You make it through the school day.
Then your body pays for it.
If you’re exhausted after teaching, can’t switch off, carry difficult moments home, or feel constantly “on”: there’s a physiological reason.
The Teacher Nervous System Masterclass helps you understand what’s happening and gives you practical, in the moment tools, without leaving your classroom.
$97USD | One Time Payment | Instant Access
Does this sound like you?
You’re completely exhausted after school but can’t properly relax.
One difficult interaction can stay in your body for hours.
Noise and interruptions bother you more than they used to.
You find yourself holding your breath, clenching your jaw or bracing throughout the day.
You get home and don’t want anyone to need anything from you.
Tiny problems sometimes feel disproportionately enormous.
You spend weekends recovering just enough to do it again Monday.
You’ve tried exercise, boundaries, meditation or self-care — but none of it helps at 1:17 p.m. when your nervous system is already activated and you still have 26 students in front of you.
Try this right now…
Don’t change your breathing.
Just notice it where your tongue is sitting in your mouth.
Let it drop away from the roof of your mouth.
Unclench your jaw.
Let your shoulders fall without forcing them down.
Feel the surface under your feet.
That took about 10 seconds.
You didn’t meditate. You didn’t leave the room. Nobody around you would even know you did anything. That’s the kind of regulation that we’re talking about. And daily practice can create a big impact!
There are five places in the average school day where tiny regulation practices can have an outsized effect.
Before students arrive
Immediately after activation
During transitions
After dismissal
Before entering your home